How to Prevent and Reverse Gray Hair?

Graying of hair is a natural part of the aging process, there is nothing you can do to prevent graying hair, but you can avoid premature graying with good nutrition and regular scalp massage and by avoiding hair abuse and stress.

Melanin Facts:

  • Hair is mostly made up of proteins.  In protein there is a substance called melanin, it is responsible for the color of hair.
  • Melanin in black or dark hair is the same as that in blonde hair.  It is the amount of melanin present that accounts for the different colors of hair.
  • There is more melanin in dark than lightly colored hair.  As a person age the amount of melanin present in hair diminishes. When there is no melanin, the hair becomes white.

Causes of Premature Graying of Hair: Vitamin B12 deficiency can cause graying of hair, as can a deficiency of vitamin B5 (pantothenic acid). Premature graying can also be caused by diseases such as celiac disease, thyroid disease, diabetes, pernicious anemia, and other autoimmune disease.

graying of hair
graying of hair

Preventing Graying of Hair:

  • Omega-3 fatty acids can help slow the effect of the graying of hair. This nutrient is absorbed directly by the hair, or through taking supplements. Shampoo with emu oil is said to prevent and reverse graying of hair.
  • Eating eggs regularly can also help prevent premature graying of hair, because egg contains all the important protein that the hair needs.
  • Eating nuts especially cashew nuts is beneficial in preventing premature graying of hair.
  • It is recommended that you take multivitamin like: bee pollen in addition to taking multi-minerals and proteins.
  • Drinking full cream milk everyday can also help prevent or reduce premature graying of hair.

To darken gray hair:

How to make a Sage rinse: Put 2 Tablespoons of sage in ½ liter boiling water, let the mixture cool and then drain through a colander.  Rinse hair with this mixture and you will notice that the hair will darken little by little. It is helpful if you add a little rosemary to sage rinse.

To add shine to hair:

To make hair shine, make a similar mixture as above; replace the sage with petals of chamomile flowers.

It is advisable to massage your hair with virgin coconut oil or aloe vera gel after washing it with shampoo. VCO and aloe vera gel is very good in nourishing and revitalizing your hair.

Other Recommended supplements to reverse gray hair:

  • Fo-ti  2 tablets per day, 1 with each meal
  • Chinese Lycium
  • Fish Oil – rich in omega-3 which is beneficial in preventing premature graying of hair.
  • PABA – Para – aminobenzoic acid helps to maintain color and to keep hair soft.

About Len Carpio

The majority of articles I publish are focused on health. I’m very interested in using natural remedies as they enhance the bodys’ ability to heal itself and have no harmful side effects. I became interested in natural remedies when I met a Gerson therapist, who told me that in Gerson therapy they use “ live food” (organic vegetable, fruits, etc) to cure their patients. For the body to fight different illnesses, our immune system should be strong. In Gerson therapy they promote the supplementation of healthy and nutritious “ live food” for the body to fight disease, repair and regain its strength. I hope you will enjoy and learn from reading my articles. Have a good day and lets all be healthy :)

One comment:

  1. the cuticle of gray hair is up to 30 times thikcer then naturally colored hair, making it coarser, wirey, glassy and really stubborn. These hairs are really stubborn to color too. to soften these unruly hairs you can pick up a box of perm solution for your hair type, squirt it all over the graying areas, process for about 15 minutes then rinse and neutralize. no need for rods or manipulting it in any way, you just want the solution to break down your hair a bit, not to restructure it in a new formation. just leave it down and damp and with the solution in it, you could comb it with a WIDE tooth comb if you want it stratighter. not more then 15 minutes, or the solution will really change the structure of your hair. the perm should eat through those stubborn cuticles and soften the hair making it more manageable. so freshly shampooed hair, no conditioner. comb out any knots apply the solution and let it do its thing *comb if you want to straighten* 15 minutes maximum then rinse for a few minutes, apply neutralizer, but take that out a minute or so early and rinse well again. dry and style your hair really well and keep it dry for 48 hours and it CANNOT be in a pony tail. youll have permanent ponytail hair if you put it up in that first 48 hours. it should be more workable. it should last you about a year or so.

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