Goji Berry Health Benefits

For over 2,000 years Goji berry has proven to improve many health conditions and cure ailments. Many Chinese people consume goji berries on a regular basis because they believe that this red colored berry can keep them healthy, young, and energetic.

Goji berry is a sweet-tasting, dark-red colored fruit, this fruit has extraordinary healing properties that most people don’t know about; it is considered as the world’s most nutrient-dense food.

Available form of Goji berry: fresh and dried, goji juice, as herbal tea. It can also be added with yogurt, and with cereals, etc.

Goji Berry Health Benefits:

  • In Chinese medicine it is a common practice to prescribe goji berry to treat liver, kidney, or eye diseases along with other herbal medicine.
  • Helps to eliminate fatigue, especially when recovering from illness.
  • Help stimulate the secretion of hGH (human growth hormone), the youth hormone. The benefits of hGH include; reduction of body fat, better sleep, improved memory, accelerated healing, restored libido and a more youthful appearance.
  • Help restore and repair damaged DNA.
dried goji berries health benefits

dried goji berries

  • Help to reduce body weight by enhancing the conversion of food into energy instead of fat.
  • Help reduce the toxic effect of Chemotherapy and Radiation.
  • Significantly increases testosterone level in the blood, thereby increasing libido in both men and women.
  • Rich in carotenoid which help protect against macular degeneration and cataracts.
  • Patient taking a cancer drug together with goji has recovery rate of up to 250 percent better than those patient taking the drug alone.
  • Considered as “brain tonic”, because it contains betaine, which is converted in the body into choline, substances that enhance memory and recall ability.
  • Daily consumption of Goji can give a person a happy disposition.

Goji Berry Nutrient Content: Goji is said to contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than steak. It also contain 11 essential elements, 22 trace dietary minerals, 18 amino acids, 6 essential vitamins, 8 polysaccharides, 6 monosaccharide, 5 unsaturated fatty acids (essential fatty acids, linoleic acid, alpha-linolenic acid, beta-sitosterol and other phytosterols), 5 carotenoids (e.g. beta-carotene and zeaxanthin etc), xanthophy, and many phenolic pigments associated with antioxidant properties.

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Comments

  1. Harvey Smith says

    Very informative post! Goji berries are nutritionally rich, containing beta-carotene, Vitamins C, B1, and B2 and other vitamins, minerals, antioxidants, and amino acids. Goji increases stamina and endurance, it helps for skin and eliminate fatigue, especially when recovering from illness. Thank you!
    Goji Berries

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